Columbia Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through your local crisis services by dialing 988, contacting your local emergency services, or visiting your local emergency room.
It’s common for people to follow certain preventative physical healthcare habits. Things like brushing your teeth every day to keep from getting cavities or exercising to keep your heart healthy are behaviors people readily adopt to maintain their physical health. However, when it comes to mental health, people tend not to be as proactive. It’s common to think that mental health treatment, for example, should be reserved for times of crisis. You might turn to couples counseling while walking through intense conflict in your marriage, or to individual therapy during a period of high stress at work or a profound loss. However, mental health services are just as valuable to individuals before a crisis and can work just as preventively as common physical health practices.
At Columbia Mental Health, we know how profound an impact mental health services can have on the emotional landscape of a person’s life. However, mental health myths and misconceptions still keep people from life-changing support.
Why mental health myths are harmful
Mental health myths aren’t just presenting inaccurate information; they’re also dangerous. Misconceptions about mental health conditions can lead to:
- Delayed diagnosis or treatment for those struggling
- Self-blame or embarrassment due to a lack of understanding or compassion about your behaviors and inner life
- Living in fear of judgment from peers or family
There are many false ideas around mental health and misconceptions that stop people from taking better care of their mental and emotional life. Columbia Mental Health proudly supports clients with inclusive, evidence-based care. From in-person sessions to telehealth options, we make it easier for people from all backgrounds to access services that can make their lives better.
Debunking common misconceptions about mental health
Many people avoid mental health treatment because they believe it’s for people with severe conditions. However, therapy can support anyone, whether that person has a mental health diagnosis or they’re someone who wants to learn how to better handle stress or manage their relationships with more care.
Separating fact from fiction is vital in getting individuals the mental and emotional support they need to thrive in life:
Myth
Therapy is only for people with severe mental health conditions.
Fact
Therapy can support anyone through a tough time, whether it’s stress, grief, burnout, or relationship difficulties. Anyone can benefit from speaking to a therapist and learning new tools for handling life’s challenges.
Myth
Mental health conditions are a sign of weakness.
Fact
Mental health conditions are not character flaws. They’re influenced by a variety of factors, including biological, psychological, and environmental.
Myth
Kids and teens don’t have mental health problems.
Fact
Children and adolescents are just as vulnerable to mental health conditions as adults. Half of mental health conditions begin by age 14.
Myth
People with mental health conditions are violent.
Fact
Most people with mental health conditions aren’t violent. In fact, they are 11 times more likely to be victims of a violent crime than the general public.1
Myth
People can just “snap out of” the emotional or mental health problem they’re experiencing.
Fact
Mental health conditions, just like physical health conditions, require care. This may involve therapy, medication, and lifestyle changes. Willpower alone won’t make a condition disappear.
Don’t let myths about mental health stand in the way of getting the support you need for yourself or a loved one. No matter what, you deserve a life you enjoy and are proud of.
How to get the support you need to thrive
Finding mental health support should be accessible and simple. At Columbia Mental Health, we believe everyone deserves high-quality mental health care and work with clients to develop the most effective treatment plan for them. You should reach out for professional support if you’re experiencing:
- Persistent sadness, anxiety, or hopelessness
- Changes in your appetite, energy, or sleep
- Withdrawal from social activities or loved ones
- Difficulty concentrating or functioning day-to-day
- Thoughts of self-harm, hopelessness, or suicide
Whether you’re struggling with depression, anxiety, or just want to understand yourself or loved ones better, Columbia Mental Health can help.
Manage your mental wellness with Columbia Mental Health today
Columbia Mental Health is here to help you separate fact from fiction and find the support you deserve. Call us today at 703.682.8208 to learn more about our mental health services.
For new clients, please click here to schedule an appointment. For existing clients, please click here and find your office location to contact your office directly.
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