Social anxiety is more than just feeling shy—it’s a mental health condition that can genuinely affect a person’s daily life. Those with social anxiety experience…
Everyone is familiar with the feeling of anxiety—that sense of worry, stress, or unease that can take over your thoughts and emotions. But for those…
Have you ever experienced a sudden rush of fear and dread that can be overwhelming and uncontrollable? If so, you may have had either an…
The holiday season is often a time of joy and celebration, but for many people, it can also be a source of anxiety. With all…