Trauma is a complex and multifaceted experience that transcends ordinary stressors, embedding itself deeply within the psyche and the neurological structures of the brain. But…
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In recent years, American communities have faced unprecedented challenges that have significantly impacted our collective mental health. From the ongoing effects of the global pandemic…
Living with generalized anxiety disorder (GAD) can feel like sailing in stormy seas. The constant worry, the unpredictability of your own mind, and the constant…
Bipolar disorder, often misunderstood and mischaracterized, is a mental health condition marked by extreme mood swings. These include emotional highs (mania or hypomania) and lows…
Obsessive-compulsive disorder (OCD) is a mental health condition characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These compulsions, whether they are physical actions…
Depression is more than just a passing mood of sadness or melancholy. From a mental health perspective, it’s a profound and often debilitating condition that…
Anxiety is a normal part of the human experience, a natural reaction to stress that everyone encounters. However, when anxiety becomes persistent or overwhelming, it…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
High-functioning depression, smiling depression, and atypical depression—these are all terms used to describe a form of depression that is not easily recognizable. Unlike the more…
One of the ways that anxiety can manifest is through avoidance behaviors. People with anxiety may avoid certain situations, places, or activities because they fear…