When to Seek Professional Help in Manassas: Therapy vs. Medication vs. Both
Reaching out for mental health support is a sign of strength. Whether you are struggling with anxiety, depression, or ongoing stress, the right care can
Interview with Laura Lambert, LCSW-C: How Social Workers Improve Access to Therapy and Treatment
Laura Lambert, LCSW-C, is the Clinic Director at Columbia Mental Health’s Bowie clinic. She provides supervision to early-career clinicians, drawing on experience across inpatient and
Therapeutic Approaches for Sleep Disorders & Mental Health in Falls Church
Getting enough sleep is one of the most important parts of staying healthy, both physically and emotionally. When sleep problems last for weeks or months,
Family & Couples Therapy in Annapolis: When It’s Useful and What to Know
Every relationship goes through moments of stress or distance. Family and couples therapy gives people a place to slow down, talk honestly, and rebuild trust
How Columbia Mental Health Helps Families
When someone in a family is struggling, everyone feels it. Stress, communication issues, or mental health challenges can affect the entire household. At Columbia Mental
Combining Medication & Therapy: A Balanced Approach at Columbia Mental Health
There is no single path to better mental health. Some people make progress with therapy. Others find relief through medication. Many benefit from using both