Therapy in Alexandria, VA: Counseling for Anxiety, Depression & Stress
Columbia Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support
Do I Need Therapy? Signs It Might Be Time to Talk to Someone
It’s common to wonder whether what you’re feeling is “serious enough” for therapy. Many people wait until things feel overwhelming before seeking support. In reality,
How Counseling Supports Anxiety, Depression, and Stress at the Same Time
Anxiety can make your thoughts race. Depression can drain your energy. Stress can make everything feel urgent and heavy. When all three are happening at
Mindfulness in Motion: How Play Therapy Supports Kids Healing from Trauma with Kenya Dickens, LCSW-C, LCSW, LICSW
Kenya Dickens is a Licensed Clinical Social Worker and Clinic Director at our Towson clinic. She works with clients who feel stuck or overwhelmed and
Interview with Sandra N. Crespo, LICSW: How Accessible Mental Health Care Strengthens Communities
Sandra N. Crespo, LICSW, is the Clinic Director at Columbia Mental Health’s North Bethesda office. She is a licensed clinical social worker, professor, public speaker,
When to Seek Professional Help in Manassas: Therapy vs. Medication vs. Both
Reaching out for mental health support is a sign of strength. Whether you are struggling with anxiety, depression, or ongoing stress, the right care can