How to Deal with Loneliness During Valentine’s Day
Valentine’s Day can be challenging for lots of reasons: finding the right gift for your special someone, difficulty getting a reservation at a nice restaurant,
Recognizing and Recovering from ADHD Burnout
Attention-deficit/hyperactivity disorder (ADHD) burnout is a state of emotional, physical, and mental fatigue that occurs when the ongoing challenges of life, plus the management of
Causes of Self-Injury
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through
When to See a Therapist vs. a Psychologist
Many people aren’t aware of the differences between a therapist and a psychologist. While both professionals play an essential role in mental health care, there
Signs of Chronic Depression
Chronic depression, also known as persistent depressive disorder (PDD), is a long-lasting form of depression that significantly impacts a person’s daily life. Unlike major depressive
Tips for Calming an Anxiety Attack
Anxiety attacks can be overwhelming for those experiencing them and for those trying to help. Understanding what an anxiety attack is and what actions to