Acceptance and Commitment Therapy in Fairfax
Acceptance and commitment therapy (ACT) is a therapeutic modality that combines mindfulness practices with behavioral strategies. Unlike some traditional approaches that focus mainly on eliminating
Effective Ways to Stop Negative Self-Talk
For some people, negative self-talk can be like an internal bully, silently criticizing, eroding confidence, and creating low self-esteem from within. If you’ve ever called
Identifying Signs of Depression in Men
Columbia Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support
Understanding Rapid Cycling Bipolar
While you may have a general idea of how bipolar disorder manifests in those experiencing it, with alternating periods of depression and mania, you may
Benefits of Journaling for Your Mental Health
Personal reflection is more important than many people realize. It helps individuals pause, process, and make sense of their experiences and feelings. A busy schedule
What Is Mindfulness?
If you’ve spent time on social media recently, you’ve likely come across the term “mindfulness.” While the concept has gained popularity in the U.S., many