Most people have faced times of burnout and overwhelm in life. For some, the telltale signs can be an inability to concentrate or even begin…
Life is full of challenges. From the stress of work to conflicts within relationships to internal struggles, it can be difficult for people to know…
Depression isn’t an uncommon condition. Though there’s often stigma associated with talking about it, the truth is that millions of people in the U.S. struggle…
Columbia Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
In 2021, Maryland reported 181,000 adults as experiencing a serious mental health condition, and across the nation, there are more than 40 million adults struggling…
No family is perfect. If your family is facing challenges in communication, life transitions, or is regularly having significant conflicts, know that you aren’t alone.…
Trauma can leave a lot of wounds—both physical and emotional—and during your most difficult moments, it can feel like life will never be the same.…
There are times in life when people become so immersed in what they’re doing they lose track of time. But for some people, this can…
Mental health diagnoses can sometimes feel confusing when there are similar names for conditions or types of conditions. Bipolar I and Bipolar II are good…
Anxiety is more than just worrying about something. It’s a persistent uneasiness or a feeling that the worst will happen in any given situation. If…