One of the ways that anxiety can manifest is through avoidance behaviors. People with anxiety may avoid certain situations, places, or activities because they fear that it will trigger their symptoms. For many, even the idea of going to a therapist’s office can be intimidating. At Columbia Associates, we want to meet our clients where they are, and if clients struggling with anxiety would prefer to attend therapy remotely, we offer telehealth services. We don’t want anyone to miss out on the help they need because of fear or discomfort.

Reach out to our team online or call 703.682.8208 to learn more about our anxiety treatment services. Whether you prefer in-person or remote therapy, our experienced therapists are here to support you on your journey toward managing and overcoming anxiety.

Anxiety and Telehealth

Telehealth has become increasingly popular in recent years, and for good reason. It allows people to receive mental health support from the comfort of their own homes, reducing the barriers that may prevent them from seeking help. There are many benefits of virtual counseling, especially for those with anxiety.

Telehealth can be a great option as it eliminates the need for travel and provides a sense of safety and control. Some of those who struggle with anxiety might find driving to a therapist’s office or sitting in a waiting room to be sources of stress and anxiety. With telehealth, these factors are eliminated, allowing individuals to focus on their therapy sessions without additional triggers.

In addition, telehealth can make it easier for those with busy schedules or limited mobility to attend therapy sessions. It provides convenience and flexibility, making it more accessible for those who may have difficulty physically attending in-person sessions.

Tips for Making the Most of Telehealth for Anxiety

If you are considering using telehealth for anxiety treatment, here are some tips to help you make the most out of your virtual therapy sessions:

• Find a quiet and private space – It’s important to create a comfortable and confidential environment for your therapy sessions. Make sure you have a quiet and private space where you won’t be interrupted or overheard.
• Test your technology beforehand – Make sure your internet connection and device are working properly before your session. This will help avoid any technical difficulties during your session.
• Communicate openly with your therapist – Just like in-person therapy, communication is key for telehealth therapy to be effective. Be open and honest with your therapist about your concerns, goals, and progress. The more you communicate, the better they can support you.
• Practice self-care after your session – After a therapy session, it’s important to take care of yourself. Engage in activities that help you relax and unwind, whether it’s taking a bath, going for a walk, or listening to calming music.

In sessions, our therapists will work with you to identify triggers and coping mechanisms, as well as provide tools and techniques to manage anxiety symptoms. We understand that each person’s experience with anxiety is unique, and we tailor our approach to meet your individual needs. While telehealth may not be the right fit for everyone, it can be a valuable and effective option for many of those seeking anxiety treatment.

Get in Touch with Columbia Associates Today

In addition to telehealth services, Columbia Associates offers in-person therapy for anxiety and a wide range of other mental health concerns. With locations across Maryland and Virginia, we’re making effective mental health treatment more accessible than ever.

For new clients, please click here to schedule an appointment. For existing clients, please click here and find your office location to contact your office directly.