Obsessive-compulsive disorder (OCD) is a common condition that impacts millions of people worldwide. Despite being a widespread disorder, there are many people who are unaware of OCD’s causes, symptoms, and how it can affect an individual’s daily life. There is treatment available for OCD that can help those who are struggling with this condition. OCD symptoms like obsessive thoughts and compulsions can be managed with the right kind of therapy.
What Is OCD?
OCD is a type of anxiety disorder characterized by repetitive and intrusive thoughts (obsessions) that lead to compulsive behaviors. In simple terms, people with OCD often find themselves trapped in a cycle of thoughts that cause them to perform specific actions or rituals repeatedly. This cycle can be time-consuming, distressing, and may interfere with everyday tasks and routines. OCD can present itself in various ways, and the severity of symptoms can vary from person to person.
The causes of OCD are still largely unknown, but experts have identified genetic and environmental factors that may contribute to the development of this disorder. It’s typically diagnosed by mental health professionals who will work with you to determine the best course of treatment.
The Most Common Signs of OCD
OCD symptoms can manifest in different ways, but some of the most common signs include:
- Intrusive thoughts – This symptom can involve terrifying mental images or irrational ideas that cause distress and anxiety.
- Fear of contamination or germs – This type of OCD can cause a person to be overly preoccupied with cleanliness and sanitation. People may spend excessive amounts of time cleaning or trying to avoid contact with surfaces they deem unclean.
- An obsession with order and symmetry – An individual may feel the need to arrange their environment in a particular way or perform specific tasks in a precise order in order to feel comfortable and content.
- Excessive checking – People with this type of OCD may find themselves constantly double-checking locks, switches, appliances, and other objects to ensure that they are safe or secure.
- An excessive need to confess – Some people with this condition may feel an urge to make a confession even when they have not done anything wrong.
Anxiety, fear, and depression are often experienced by those with OCD, and their quality of life may decrease due to the impact the symptoms have on daily activities.
Getting Help for Obsessive-Compulsive Disorder
Living with OCD can be challenging and impact a person’s quality of life negatively. However, there are several treatment options available that can help individuals manage their symptoms and improve their daily functioning. Cognitive-behavioral therapy (CBT) is an effective treatment option for OCD and is often the first recommended treatment approach. CBT involves learning relaxation techniques, identifying negative thoughts, and slowly changing them to prevent compulsive behaviors. Other treatment methods include medication, support groups, and other forms of therapy.
Call Columbia Associates Today for Treatment
Columbia Associates provides a range of services to individuals struggling with OCD and other mental health issues. We offer a personalized approach to treatment, which includes CBT and other evidence-based treatment techniques. The goal is to help clients build coping strategies and learn how to control unwanted thoughts and behaviors. If you or someone you know is experiencing symptoms of OCD, call Columbia Associates at 703.682.8208 or reach out to us online today to schedule an appointment.
Your OCD symptoms don’t have to rule your life. With the right treatment, you can manage your OCD and experience a better quality of life. Get in touch with us today to start taking control.