Therapy can be incredibly beneficial, even for those who aren’t facing a crisis. You don’t need to be experiencing trauma to gain valuable insights, support,…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
The powerful connection between mental health and physical health is often underestimated. When our minds suffer, our bodies often follow. This complex relationship emphasizes the…
Attention-deficit/hyperactivity disorder (ADHD) burnout is a state of emotional, physical, and mental fatigue that occurs when the ongoing challenges of life, plus the management of…
People make all kinds of New Year’s resolutions. Sometimes, it’s about better physical health and nutrition. Other times, resolutions revolve around work or family goals.…
Anxiety can be debilitating during an individual’s waking hours. Symptoms are characterized by things like excessive worry and extreme difficulty concentrating, which can make working…
The holidays can be a happy, joyous time when people get to take a bit of time off of work, gather with family and friends,…
Thanksgiving can be a beautiful holiday filled with gratitude, opportunities for gathering with loved ones, and eating delicious food. However, the holiday can also bring…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
In an increasingly polarized political climate, many people find themselves grappling with the pressures of election stress and voter fatigue. The constant barrage of political…