Schizophrenia is an often misunderstood mental health diagnosis. While it affects roughly 2.8 million people in the U.S., according to the Treatment Advocacy Center, myths…
It generally starts small—keeping items for sentimental reasons, letting clutter pile up, or avoiding cleaning out storage. But when saving things becomes overwhelming and begins…
Virtual therapy has become a familiar and accessible option for people in need of mental health care. What began as a necessary solution during the…
Columbia Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
If you’re thinking about finding a psychiatrist, you’re likely experiencing some type of emotional or mental stress. Your first question might be, “What do psychiatrists…
Moving forward after a highly distressing event or experience is tough. The lingering impact of trauma can mean difficulty concentrating at work, having a hard…
Chances are, you’ve heard the term “mindfulness.” You may have seen it mentioned on a social media post or as a suggestion to help reduce…
When you’re caught in a cycle of distressing thoughts, it can feel like your mind is playing a broken record that won’t stop. If you’ve…
Summertime typically calls to mind memories of family vacations, beach trips, and the freedom you had from school and responsibilities as a child. But for…
The COVID-19 pandemic changed the way many people approach therapy. During an unprecedented wave of isolation, when individuals found themselves in need of mental health…