Reaching out for mental health support is a sign of strength. Whether you are struggling with anxiety, depression, or ongoing stress, the right care can…
Getting enough sleep is one of the most important parts of staying healthy, both physically and emotionally. When sleep problems last for weeks or months,…
Every relationship goes through moments of stress or distance. Family and couples therapy gives people a place to slow down, talk honestly, and rebuild trust…
When someone in a family is struggling, everyone feels it. Stress, communication issues, or mental health challenges can affect the entire household. At Columbia Mental…
There is no single path to better mental health. Some people make progress with therapy. Others find relief through medication. Many benefit from using both…
Many people living with depression do not feel better after trying medication or therapy alone. Transcranial magnetic stimulation (TMS) is a safe, noninvasive treatment that…
When you’re not feeling like yourself, it can be hard to know where to turn. Some people start by searching online for information about mental…
Columbia Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
Feeling nervous in certain social situations is part of being human. But if you find yourself worrying weeks in advance, avoiding important events, or experiencing…
Silver Spring is one of Maryland’s most diverse and vibrant communities, but like many places, residents face real challenges when it comes to mental health.…