While you may have a general idea of how bipolar disorder manifests in those experiencing it, with alternating periods of depression and mania, you may…
Personal reflection is more important than many people realize. It helps individuals pause, process, and make sense of their experiences and feelings. A busy schedule…
If you’ve spent time on social media recently, you’ve likely come across the term “mindfulness.” While the concept has gained popularity in the U.S., many…
Most people have faced times of burnout and overwhelm in life. For some, the telltale signs can be an inability to concentrate or even begin…
Life is full of challenges. From the stress of work to conflicts within relationships to internal struggles, it can be difficult for people to know…
Anxiety is common. It’s so common, in fact, that many people believe it’s just something they have to live with. But that’s not the case.…
Depression isn’t an uncommon condition. Though there’s often stigma associated with talking about it, the truth is that millions of people in the U.S. struggle…
Columbia Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
When you’re dealing with anxiety, depression, or other emotional challenges, the last thing you need is for accessing quality mental health care to be difficult—that’s…
In 2021, Maryland reported 181,000 adults as experiencing a serious mental health condition, and across the nation, there are more than 40 million adults struggling…