Depression can feel all-encompassing. From difficulties concentrating to a lack of motivation to do the things you once found enjoyable, life can feel flat and…
Research suggests that ADHD and depression share neurological and genetic links, meaning individuals with ADHD can be at a higher risk of developing depression at…
Mental health care should be accessible to everyone, and part of that accessibility involves offering a variety of options for where therapy takes place. As…
Therapy can be incredibly beneficial, even for those who aren’t facing a crisis. You don’t need to be experiencing trauma to gain valuable insights, support,…
Living with depression can feel overwhelming. For many, traditional treatments like therapy or medication provide relief, but they aren’t the full solution. This is where…
Dealing with depression can feel overwhelming and isolating, but it’s important to remember that steps toward healing are possible. Coping skills play a key role…
In 2019, 301 million people in the world struggled with anxiety disorder.1 It is the most common mental health concern, and every day, the things…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
The powerful connection between mental health and physical health is often underestimated. When our minds suffer, our bodies often follow. This complex relationship emphasizes the…
Treatment-resistant depression (TRD) is a frustrating and isolating experience. Trying multiple antidepressants or therapies and finding little relief can leave you feeling hopeless. However, innovative…