When emotional patterns keep resurfacing—like self-doubt in relationships or chronic anxiety with no clear trigger—it may be worth exploring not just ways to manage these…
Columbia Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
It generally starts small—keeping items for sentimental reasons, letting clutter pile up, or avoiding cleaning out storage. But when saving things becomes overwhelming and begins…
Virtual therapy has become a familiar and accessible option for people in need of mental health care. What began as a necessary solution during the…
Columbia Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
Summertime typically calls to mind memories of family vacations, beach trips, and the freedom you had from school and responsibilities as a child. But for…
The COVID-19 pandemic changed the way many people approach therapy. During an unprecedented wave of isolation, when individuals found themselves in need of mental health…
Columbia Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
Depression isn’t an uncommon condition. Though there’s often stigma associated with talking about it, the truth is that millions of people in the U.S. struggle…
People living with depression struggle with everything from appetite fluctuations to sleep disturbances like insomnia, making them even more lethargic. This combination can leave you…