Sleep is one of the most overlooked building blocks of overall wellness. Getting good sleep can help your muscles recover from the day’s activities, boost…
Depression thrives on isolation. It feeds on the feeling of being alone and disconnected from the world. When someone is struggling with depression, it’s common…
Post-traumatic stress disorder (PTSD) is a mental health condition characterized by persistent and debilitating symptoms that occur after experiencing or witnessing a traumatic event. It…
One of the terms you’ll hear over and over again in your mental health journey is “healthy coping mechanisms.” Coping mechanisms are behaviors and strategies…
“Manic depression” is a term commonly used to describe bipolar disorder. This mental health condition is characterized by extreme mood swings, ranging from episodes of…
March 1st is recognized as Self-Injury/Harm Awareness Day, and it serves as a powerful reminder to spread awareness and understanding about self-harm. This day, also…
Everyone is familiar with the feeling of anxiety—that sense of worry, stress, or unease that can take over your thoughts and emotions. But for those…
Have you ever felt like you’re not good enough? Or that everyone else around you is more talented, smarter, or more attractive than you? These…
Psychotic disorders aren’t just one condition but a broad category that encompasses various mental health conditions. These disorders can cause people to have trouble distinguishing…
A mood disorder is a type of mental health condition that affects a person’s emotional state or mood. From feelings of extreme sadness and hopelessness…