Sleep is fundamental to our overall well-being, yet many adults struggle with persistent sleep issues. While numerous factors can contribute to these disturbances, childhood trauma…
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Being stressed is a normal human reaction to various everyday experiences, including work-related situations. However, when stress becomes persistent and regularly overwhelms our coping mechanisms,…
Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can significantly impact…
Anxiety disorders are among the most common mental health conditions worldwide, yet misconceptions about them persist. These myths about anxiety not only stigmatize those affected…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Depression is a complex mental health condition that impacts millions of people worldwide, including residents in Fairfax, VA. It goes beyond sadness or a temporary…
Trauma is a complex and multifaceted experience that transcends ordinary stressors, embedding itself deeply within the psyche and the neurological structures of the brain. But…
In recent years, American communities have faced unprecedented challenges that have significantly impacted our collective mental health. From the ongoing effects of the global pandemic…
Living with generalized anxiety disorder (GAD) can feel like sailing in stormy seas. The constant worry, the unpredictability of your own mind, and the constant…
Bipolar disorder, often misunderstood and mischaracterized, is a mental health condition marked by extreme mood swings. These include emotional highs (mania or hypomania) and lows…