Individuals today face a number of challenges to their well-being, but one that is still not being adequately addressed is mental health. One of the…
Mindfulness is a term that is used casually in various ways, but within the realm of behavioral health treatment, it has a specific usage and…
Atypical depression, despite its name, is not rare. It’s a subtype of major depressive disorder that includes symptoms not typically associated with “traditional” depression. Unlike…
The modern landscape of behavioral health treatment employs a variety of evidence-based therapies and medical approaches to address the symptoms and underlying causes of mental…
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects both children and adults. It often manifests through symptoms such as inattentiveness, hyperactivity, and impulsivity.…
In the realm of neurodevelopmental conditions, attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) are two of the most commonly discussed. Both conditions have distinct…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Anxiety is a natural stress response. However, for many people, it can become overwhelming, leading to a range of anxiety disorders. These disorders impact mental…
Sleep is fundamental to our overall well-being, yet many adults struggle with persistent sleep issues. While numerous factors can contribute to these disturbances, childhood trauma…
Being stressed is a normal human reaction to various everyday experiences, including work-related situations. However, when stress becomes persistent and regularly overwhelms our coping mechanisms,…