Have you ever experienced a sudden rush of fear and dread that can be overwhelming and uncontrollable? If so, you may have had either an…
The landscape of mental health treatment is constantly changing. As science progresses and society as a whole becomes more open to discussing mental health, new…
The things people believe about certain mental health conditions can often be myths or misconceptions. The media, cultural norms, and even well-meaning friends and family…
There are certain mental health conditions that seem to only get talked about in contexts like procedural dramas or spooky horror movies. It’s common for…
The brain has a remarkable ability to change. Often, this is a good thing. You learn new things, develop skills, and grow as a person.…
Have you ever thought about your habits in times of stress? Everyone handles stress or other difficult situations in their own unique way, often without…
Many mental health conditions go by several names—think bipolar disorder vs. manic depression or obsessive-compulsive disorder (OCD) vs. obsessive neurosis—but one of the most confusing…
As you plan for 2024, don’t forget to set goals for your mental health. It’s easy to focus on New Year’s resolutions like hitting the…
In the aftermath of a traumatic experience, it can be challenging to know when to seek help. The effects of trauma can manifest in various…
Everyone experiences moments in their lives where they may feel overwhelmed, stressed, or even lost. During these times, it can be incredibly beneficial to seek…