Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
One of the most common comments you’ll see under videos of people doing wild things on social media is, “They gave into their intrusive thoughts.”…
Chronic stress is more than just a busy or hectic lifestyle. People who experience chronic stress have ongoing feelings of worry, anxiety, and tension that…
High-functioning depression, smiling depression, and atypical depression—these are all terms used to describe a form of depression that is not easily recognizable. Unlike the more…
Trauma is any event or experience that causes physical or emotional harm, such as a car accident, natural disaster, or physical assault. While trauma is…
Bipolar disorder is a commonly misunderstood mental health condition that affects millions of people worldwide. It’s characterized by high highs and low lows—people with bipolar…
When you think about obsessive behaviors, you might imagine someone constantly washing their hands or checking to make sure the door is locked. However, obsessive…
If you’re in the Bowie area and have experienced a traumatic event, finding a qualified mental health professional near you can be an important step…
If you have anxiety, the thought of starting therapy with a new therapist can feel overwhelming. One of the hallmarks of anxiety is the fear…
Obsessive-compulsive disorder (OCD) might be one of the most misunderstood mental health conditions that exists. While it’s often portrayed in a comedic light in popular…