When you’re caught in a cycle of distressing thoughts, it can feel like your mind is playing a broken record that won’t stop. If you’ve…
Summertime typically calls to mind memories of family vacations, beach trips, and the freedom you had from school and responsibilities as a child. But for…
The COVID-19 pandemic changed the way many people approach therapy. During an unprecedented wave of isolation, when individuals found themselves in need of mental health…
Most people have faced times of burnout and overwhelm in life. For some, the telltale signs can be an inability to concentrate or even begin…
Life is full of challenges. From the stress of work to conflicts within relationships to internal struggles, it can be difficult for people to know…
Depression can feel all-encompassing. From difficulties concentrating to a lack of motivation to do the things you once found enjoyable, life can feel flat and…
Mental health care should be accessible to everyone, and part of that accessibility involves offering a variety of options for where therapy takes place. As…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
The healthcare industry has witnessed a significant transformation in recent years, primarily influenced by technological advancements. Among these innovations, telehealth has emerged as a revolutionary…