The holidays can be a happy, joyous time when people get to take a bit of time off of work, gather with family and friends,…
Human relationships, no matter the type, are challenging. Whether the relationship is parent-child, professional, or romantic, miscommunications and hurt feelings are bound to arise. These…
Every day, more and more people decide to make their mental health a priority. It’s increasingly common for people to say they’re working with a…
Exposure therapy helps people who struggle with anxiety disorders face their fears and learn powerful coping strategies so that they can live life more freely.…
One of the defining characteristics of attention-deficit/hyperactivity disorder (ADHD) is inattentiveness. This factor, along with others like impulsivity, can sometimes make it hard for both…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
In 2022, 28% of adults in Maryland reported experiencing symptoms of anxiety or depression for more than seven days. Out of those people, 30.3% reported…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
It’s normal for individuals who are struggling with their mental health to try to figure out what diagnosis they may be experiencing. However, since there…