Sandra N. Crespo, LICSW, is the Clinic Director at Columbia Mental Health’s North Bethesda office. She is a licensed clinical social worker, professor, public speaker,…
Reaching out for mental health support is a sign of strength. Whether you are struggling with anxiety, depression, or ongoing stress, the right care can…
Laura Lambert, LCSW-C, is the Clinic Director at Columbia Mental Health’s Bowie clinic. She provides supervision to early-career clinicians, drawing on experience across inpatient and…
Getting enough sleep is one of the most important parts of staying healthy, both physically and emotionally. When sleep problems last for weeks or months,…
Every relationship goes through moments of stress or distance. Family and couples therapy gives people a place to slow down, talk honestly, and rebuild trust…
When someone in a family is struggling, everyone feels it. Stress, communication issues, or mental health challenges can affect the entire household. At Columbia Mental…
When you’re not feeling like yourself, it can be hard to know where to turn. Some people start by searching online for information about mental…
Feeling nervous in certain social situations is part of being human. But if you find yourself worrying weeks in advance, avoiding important events, or experiencing…
Silver Spring is one of Maryland’s most diverse and vibrant communities, but like many places, residents face real challenges when it comes to mental health.…
Laura Lambert, LCSW-C, is a licensed clinical social worker and Clinic Director at Columbia Mental Health’s Bowie location. She brings deep experience from inpatient and…