Columbia Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
When you’re dealing with anxiety, depression, or other emotional challenges, the last thing you need is for accessing quality mental health care to be difficult—that’s…
In 2021, Maryland reported 181,000 adults as experiencing a serious mental health condition, and across the nation, there are more than 40 million adults struggling…
No family is perfect. If your family is facing challenges in communication, life transitions, or is regularly having significant conflicts, know that you aren’t alone.…
Psychosis is a mental health state that affects how the brain processes information. When someone experiences psychosis, they may see, hear, or believe things that…
People living with depression struggle with everything from appetite fluctuations to sleep disturbances like insomnia, making them even more lethargic. This combination can leave you…
Depression is common in the U.S. In 2021 alone, 10.5% of adult women experienced at least one depressive episode.1 The signs of depression in women…
Trauma can leave a lot of wounds—both physical and emotional—and during your most difficult moments, it can feel like life will never be the same.…
A romantic relationship should be a source of deep connection—but for those with relationship anxiety, relationships can also be a source of constant worry or…
There are times in life when people become so immersed in what they’re doing they lose track of time. But for some people, this can…