Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Obsessive-compulsive disorder (OCD) is an often misunderstood diagnosis, and misconceptions about the condition have been widespread through popular culture. And though myths can seem harmless,…
Obsessive-compulsive disorder (OCD) is far more complex than popular culture portrays in movies and on TV. While it’s common to hear someone describe themselves as…
If you’ve ever seen someone repetitively tap their fingers, rock back and forth, or hum under their breath, you may have witnessed stimming. But what…
How our families of origin interact can impact us for the rest of our lives. That’s why it’s so important for families to learn to…
Columbia is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through your…
Anxiety can be debilitating during an individual’s waking hours. Symptoms are characterized by things like excessive worry and extreme difficulty concentrating, which can make working…
Human relationships, no matter the type, are challenging. Whether the relationship is parent-child, professional, or romantic, miscommunications and hurt feelings are bound to arise. These…
Thanksgiving can be a beautiful holiday filled with gratitude, opportunities for gathering with loved ones, and eating delicious food. However, the holiday can also bring…
Despite the growing conversation around mental health concerns, stigma or the potential for stigma remains a hindrance to those struggling to be understood in the…