Living with depression can feel overwhelming. For many, traditional treatments like therapy or medication provide relief, but they aren’t the full solution. This is where…
Dealing with depression can feel overwhelming and isolating, but it’s important to remember that steps toward healing are possible. Coping skills play a key role…
In 2019, 301 million people in the world struggled with anxiety disorder.1 It is the most common mental health concern, and every day, the things…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
In 2020, there were 13 million people diagnosed with post-traumatic stress disorder (PTSD) living in the U.S.1 Even still, misconceptions about the condition abound. When…
The powerful connection between mental health and physical health is often underestimated. When our minds suffer, our bodies often follow. This complex relationship emphasizes the…
Living with post-traumatic stress disorder (PTSD) can feel all-consuming and like life will never be the same after trauma, but help is available. In Fairfax,…
People make all kinds of New Year’s resolutions. Sometimes, it’s about better physical health and nutrition. Other times, resolutions revolve around work or family goals.…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Obsessive-compulsive disorder (OCD) is far more complex than popular culture portrays in movies and on TV. While it’s common to hear someone describe themselves as…