As you plan for 2024, don’t forget to set goals for your mental health. It’s easy to focus on New Year’s resolutions like hitting the…
In the aftermath of a traumatic experience, it can be challenging to know when to seek help. The effects of trauma can manifest in various…
Everyone experiences moments in their lives where they may feel overwhelmed, stressed, or even lost. During these times, it can be incredibly beneficial to seek…
The holiday season is often a time of joy and celebration, but for many people, it can also be a source of anxiety. With all…
If you have a loved one who is struggling with depression, it can be difficult to know how to help. You want to support them…
In the past, talking to a therapist or psychiatrist meant scheduling an appointment, traveling to their office, and sitting in a waiting room full of…
Stress is an inevitable part of life. Everyone experiences it in one form or another, whether it’s because of work, relationships, finances, or other personal…
Self-injurious behavior, also known as self-harm, is a serious mental health issue that affects millions of people worldwide. It is the deliberate and intentional act…
Struggling to find the right treatment for attention-deficit/hyperactivity disorder (ADHD) in Bowie, MD? While living with ADHD can be challenging, it’s important to remember that…
Depression isn’t just feeling down or sad; it’s a serious mental illness that affects the way you think, feel, and behave. It can interfere with…