When it comes to mental health treatment, many people may feel anxious or unsure about the process. One aspect of treatment that can feel particularly…
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Self-injurious behaviors (SIBs) are any intentional actions that result in self-inflicted physical harm. This condition is often associated with mental health conditions like anxiety, post-traumatic…
Post-traumatic stress disorder (PTSD) is a mental health condition that can be triggered by traumatic events. It’s characterized by intrusive memories, flashbacks, and nightmares of…
After the joy of welcoming a new baby, many mothers experience a broad range of emotions, from joy to apprehension. But for some, these feelings…
If anxiety is impacting your day-to-day life, even reaching out for help can feel difficult. Anxiety can feel like more than just a mental health…
Bipolar disorder is a mental health condition characterized by dramatic shifts in mood, energy levels, and behaviors. People with bipolar disorder experience periods of intense…
Starting mental health counseling can be an intimidating experience. After all, it can be difficult to open up to a stranger about deeply personal issues.…
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects people of all ages. Though commonly associated with children, adults can also struggle with untreated ADHD.…
Anxiety is a common feeling, and it’s natural to experience it from time to time. Stressful situations such as job interviews, public speaking, or taking…
Have you ever heard of disordered eating? It’s a term that describes a range of abnormal eating behaviors that can affect people of any age,…