In 2020, there were 13 million people diagnosed with post-traumatic stress disorder (PTSD) living in the U.S.1 Even still, misconceptions about the condition abound. When…
The powerful connection between mental health and physical health is often underestimated. When our minds suffer, our bodies often follow. This complex relationship emphasizes the…
Living with post-traumatic stress disorder (PTSD) can feel all-consuming and like life will never be the same after trauma, but help is available. In Fairfax,…
People make all kinds of New Year’s resolutions. Sometimes, it’s about better physical health and nutrition. Other times, resolutions revolve around work or family goals.…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Obsessive-compulsive disorder (OCD) is far more complex than popular culture portrays in movies and on TV. While it’s common to hear someone describe themselves as…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
If you’ve ever seen someone repetitively tap their fingers, rock back and forth, or hum under their breath, you may have witnessed stimming. But what…
Columbia is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through your…
Despite the growing conversation around mental health concerns, stigma or the potential for stigma remains a hindrance to those struggling to be understood in the…